Bad Steps, Bad Back: Why Ignoring Your Feet Could Hurt Your Spine.
- Dr Michael Elliott MSc, D.C., CFMP.
- Apr 27
- 1 min read
Your foot posture could be the missing link in your back pain puzzle! Flat arches? Collapsed ankles? They send a ripple effect all the way up to your lower back — changing your pelvis alignment and straining your spine.Every step you take matters.
Overpronation (feet rolling inward) can cause your knees, hips, and pelvis to fall out of balance — leading to long-term lower back pain.Heel pain or plantar fasciitis?
Every limp or compensation pattern you develop changes how you walk — adding silent stress to your hips and lower back. A small fix at the foot can unlock big relief in the back. Let's look at the whole picture, not just the pain. High arches can mean poor shock absorption — and that pounding stress travels straight up into your lower back joints. A lot of people are surprised when they find out how much impact their foot structure or walking pattern can have on the spine.
Example: Overpronation (rolling in at the foot) causes internal rotation up the leg → sacroiliac joint stress → lower back pain over time.
"It’s not just your feet — it’s your whole kinetic chain!"
A quick scan could reveal the real reason your back won’t settle down. Take the time and call for an appointment.
