Contact us for a consultation At our chiropractic, lifestyle, and functional medicine clinic, we prioritise treatments that are effective, evidence-informed, and comfortable. One of the standout tools we use for spinal care—particularly for facet joint irritation and lower disc problems—is the Leander Flexion-Distraction Table. What is Flexion-Distraction? Flexion-distraction is a non-invasive, gentle spinal decompression technique performed on a specialised table. The table

Mitochondria Why Mitochondria Matter More Than You Think Mitochondria are often referred to as the “powerhouses” of the cell—but clinically, they are far more than that. They regulate energy production, metabolic flexibility, inflammation, and even hormonal balance. When mitochondrial function declines, we see fatigue, weight gain, poor recovery, and increased risk of chronic disease. What’s fascinating is that a diverse group of compounds—ranging from foods like matcha and n

The Wolverine Stack By Dr D Michael Elliott MSc. D.C. CFMP What Is the “Wolverine Stack”? The so-called “Wolverine Stack” refers to combining BPC-157 and TB-500 , two peptides commonly discussed for their potential roles in tissue repair, recovery, and regeneration. BPC-157 → Primarily supports local tissue healing (tendons, ligaments, gut lining) TB-500 → Acts more systemically, supporting cell migration, angiogenesis, and repair signalling Together, they are proposed to

Subcutaneous injections of BCP-157 By Dr D Michael Elliott MSc. D.C. CFMP What is BPC-157? BPC-157 (Body Protection Compound-157) is a synthetic peptide derived from proteins naturally found in the stomach. It has gained increasing attention for its potential role in accelerating tissue repair, supporting gut integrity, and modulating inflammation. While much of the research is still preclinical, the mechanistic pathways are highly relevant to functional medicine—particularly

GHK-Cu (glycyl-L-histidyl-L-lysine copper peptide) is a naturally occurring peptide that binds copper and plays a critical role in: Tissue repair and regeneration Collagen and elastin synthesis Anti-inflammatory and antioxidant activity Hair and skin rejuvenation Potential mitochondrial and gene-regulating effects It has gained popularity in both clinical regenerative medicine and biohacking circles, but like any biologically active compound, it should be used strategically

Nicotine is most commonly discussed in the context of tobacco and addiction, but from a neurophysiological standpoint it is also a powerful signalling molecule that interacts with the body’s cholinergic system. One of the most interesting properties of nicotine is its ability to interact with nicotinic acetylcholine receptors (nAChRs) and produce a phenomenon known as receptor desensitization. Understanding this mechanism opens an intriguing discussion about whether nicotine’

Exploring an Interesting Neurophysiological Hypothesis Muscle cramps, spasms, and dystonic muscle contractions are surprisingly common problems encountered in clinical practice. They can occur in otherwise healthy individuals, athletes, older adults, and in association with neurological or metabolic conditions. In many cases, however, the underlying mechanism remains poorly understood and conventional treatments often provide only partial relief. An emerging hypothesis relate

Genetics play a major role in how well we regulate blood sugar. Variations in genes related to insulin receptors, glucose transport, inflammation, lipid handling, and mitochondrial function can increase the risk of insulin resistance—even in people who eat well and stay active. Five of the most clinically relevant polymorphisms affecting insulin sensitivity include variations in: IRS1 (insulin receptor substrate) PPARG (fat metabolism & insulin signalling) SLC2A4 / GLUT4 (

By Dr D. Michael Elliott, MSc, D.C., CFMP Functional & Lifestyle Medicine Oxidative stress DNA panels commonly assess genes involved in glutathione recycling, mitochondrial function, hydrogen peroxide breakdown, nitric oxide balance and inflammatory control. Below are the top 8 oxidative stress genes typically reported — with two foods, two nutrients, two nutraceuticals and two peptides for each — along with a short explanation of why each helps. SOD2 – Mitochondrial Supero

Genetic variations affecting detoxification don’t mean a pathway is broken—they mean it requires additional support. Nutrigenomics allows clinicians to personalise nutrition and lifestyle strategies to strengthen these weak links. Let’s examine the five key detox genes and the most effective nutritional and peptide-based interventions. 1. MTHFR – Methylation & Phase II Detoxification Why It Matters MTHFR variants reduce your ability to convert folate into its active form, imp