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Fasting Isn’t for Everyone: When Intermittent Fasting Can Do More Harm Than Good
By Dr D Michael Elliott MSc D.C. CFMP Lifestyle Medicine Practitioner & Chiropractor The Fasting Phenomenon Intermittent fasting (IF) has become one of the most talked-about health trends of the decade. It’s praised for its potential to improve metabolic health, reduce inflammation, support weight balance, and promote cellular repair through autophagy. But while fasting has its place, it’s not a one-size-fits-all solution. What’s missing from most conversations is the conte
Dr Michael Elliott MSc, D.C., CFMP.
Oct 14, 20253 min read
Intermittent Fasting: The Balance Between Benefit and Burnout
By Dr D Michael Elliott MSc D.C. CFMP Lifestyle Medicine Practitioner & Chiropractor Why Intermittent Fasting Became So Popular Intermittent fasting (IF) has become one of the most talked-about nutrition and longevity strategies in recent years — and for good reason. When done correctly, fasting can help: Regulate insulin and blood sugar Reduce inflammation and oxidative stress Support healthy body composition Enhance cellular repair and mitochondrial efficiency Promote menta
Dr Michael Elliott MSc, D.C., CFMP.
Oct 14, 20253 min read
The Two Systems That Regulate Your Sleep – and How to Support Them Naturally
Getting quality sleep isn’t just about “going to bed earlier” — it’s the result of two powerful biological systems working together: the...
Dr Michael Elliott MSc, D.C., CFMP.
Sep 25, 20252 min read
Are Amino Acid Deficiencies Really Common in Western Countries?
On social media, you’ll often see two competing claims about amino acids: “No one is amino acid deficient in Western countries.” “Amino...
Dr Michael Elliott MSc, D.C., CFMP.
Sep 19, 20253 min read
From Sluggish to Overactive: How Thyroid Hormone Levels Drive LDL, HDL, and Cholesterol Changes
Healthy thyroid function keeps cholesterol balanced and supports cardiovascular well-being. When most people think about the thyroid,...
Dr Michael Elliott MSc, D.C., CFMP.
Sep 15, 20252 min read
How Technology Influences Your Health — And What You Can Do About It
In today’s world, technology is woven into nearly every aspect of our lives. From smartphones in our pockets to Wi-Fi in our homes and...
Dr Michael Elliott MSc, D.C., CFMP.
Sep 5, 20252 min read
Why Your Body Might Feel Tender Even When You’re Not in Pain: Understanding Maintenance Chiropractic Care
Have you ever walked into a chiropractic session feeling fine—no noticeable pain—only to find that certain areas feel tender when the...
Dr Michael Elliott MSc, D.C., CFMP.
Sep 4, 20252 min read
Why Does the Shoulder Drift Forward?
Understanding Anterior Humeral Head Dysfunction One of the most common shoulder presentations I see in practice is the anterior humeral...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 31, 20253 min read
Unfortunate Circumstances: An Overlooked Determinant of Health(Part of the NAUTIE HORMONES Model)
When we think of health, most people focus on nutrition, exercise, or genetics. Yet one of the most profound — and often overlooked —...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 31, 20252 min read
How NAUTIE HORMONES Determinants Contribute to Insomnia
Sleep is one of the most vital health foundations, and its disruption has cascading effects on physical, emotional, and cognitive...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 26, 20252 min read
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