When we think of health, most people focus on nutrition, exercise, or genetics.  Yet one of the most profound — and often overlooked —...

Sleep is one of the most vital health foundations, and its disruption has cascading effects on physical, emotional, and cognitive...

Our bodies are remarkably adaptive.  Two fascinating systems of protection and repair— cold shock proteins (CSPs)  and heat shock...

Why Sleep Matters Sleep is one of the most important pillars of health and one of the 14 determinants of health in our mnemonic NAUTIE...

From the moment we are born, our bodies are in a constant state of adaptation.  Over time, various factors—genetics, lifestyle choices,...

Anxiety is one of the most common mental health challenges of our time, yet in many cases, its underlying causes remain hidden beneath...

Cortisol — often called our "stress hormone" — is one of the most influential hormones in the body, shaping how we wake up, how we...

As men age, maintaining hormonal balance becomes increasingly important for energy, muscle mass, mood, and long-term health.  In Parts 1...

When it comes to achieving lasting health, nutrition is the foundation.  It fuels every system of your body, supports energy production,...

When it comes to optimizing your health through Lifestyle and Functional Medicine, understanding the full picture of what influences...