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Cold and Heat Shock Proteins: Unlocking Your Body’s Adaptive Potential
Our bodies are remarkably adaptive. Two fascinating systems of protection and repair— cold shock proteins (CSPs) and heat shock...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 19, 20251 min read
The Importance of Sleep, Food & Fluid Timing, and the 10-3-2-1-0 Rule: Why Sleep Matters
Why Sleep Matters Sleep is one of the most important pillars of health and one of the 14 determinants of health in our mnemonic NAUTIE...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 17, 20252 min read
The Natural History of Disease & The Power of Functional Medicine Testing
From the moment we are born, our bodies are in a constant state of adaptation. Over time, various factors—genetics, lifestyle choices,...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 12, 20252 min read
Functional Medicine’s Perspective on Anxiety: Looking Beyond the Obvious
Anxiety is one of the most common mental health challenges of our time, yet in many cases, its underlying causes remain hidden beneath...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 11, 20252 min read
Mapping Your Cortisol Curve: Functional Testing for Better Energy and Sleep
Cortisol — often called our "stress hormone" — is one of the most influential hormones in the body, shaping how we wake up, how we...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 10, 20252 min read
Rebalancing Hormones as Men Age – Part 3 Understanding the Determinants of Health for Testosterone and Estrogen Balance
As men age, maintaining hormonal balance becomes increasingly important for energy, muscle mass, mood, and long-term health. In Parts 1...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 5, 20252 min read
Nutrition: Your Personal Foundation for Health
When it comes to achieving lasting health, nutrition is the foundation. It fuels every system of your body, supports energy production,...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 5, 20251 min read
Introducing the NAUTIE HORMONES Model: A Functional Framework for Becoming Able-Bodied and Resilient
When it comes to optimizing your health through Lifestyle and Functional Medicine, understanding the full picture of what influences...
Dr Michael Elliott MSc, D.C., CFMP.
Aug 1, 20252 min read
Unlocking Hidden Clues to Health: The Benefits of Organic Acid Testing
Have you ever wondered why you're experiencing persistent fatigue, brain fog, poor digestion, or mood imbalances—even when your standard...
Dr Michael Elliott MSc, D.C., CFMP.
Jul 31, 20252 min read
Understanding BPPV and Cervicogenic Vertigo: A Functional Approach to Dizziness
Dizziness is one of the most unsettling and disorienting symptoms a person can experience. Two of the most common non-life-threatening...
Dr Michael Elliott MSc, D.C., CFMP.
Jul 27, 20252 min read
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